prry

Running · morning

August 26, 2017 · 09:24 · running

Route map for 🏃‍♂️ ⏰01:24:52 📏14.76km ⏱️5:45/km 🛫76m 🧁1,479Kcal

Start and finish trimmed for privacy.

1:24:52Time
14.76kmDistance
5:45/kmPace
76mClimb
1,479kcalCalories

Morning Run

Elevation 9 m to 28 m

Time in zone — pace Threshold pace 2.99 m/s

9%24%49%17%

Z1 Recovery	0–2 m/s	0:12	0%
Z2 Endurance	2–2 m/s	7:00	9%
Z3 Tempo	2–2 m/s	19:51	24%
Z4 Threshold	2–3 m/s	39:53	49%
Z5 VO2max	3+ m/s	14:06	17%

Best efforts

Fastest distances
400m	2:06
1km	5:15
5km	27:49
10km	56:48

Best sustained pace
20min	5:27 /km
60min	5:41 /km

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