prry

Running · afternoon

June 24, 2017 · 16:04 · running

Route map for 🏃‍♂️ ⏰00:54:31 📏8.24km ⏱️6:37/km 🛫112m 🧁832Kcal

Start and finish trimmed for privacy.

54:31Time
8.24kmDistance
6:37/kmPace
112mClimb
832kcalCalories

2 x (5 x 45sec uphill rep) inc walk RIs

Elevation 14 m to 30 m

Time in zone — pace Threshold pace 2.96 m/s

9%23%64%

Z1 Recovery	0–2 m/s	0:04	1%
Z2 Endurance	2–2 m/s	0:11	3%
Z3 Tempo	2–2 m/s	0:34	9%
Z4 Threshold	2–3 m/s	1:32	23%
Z5 VO2max	3+ m/s	4:14	64%

Best efforts

Fastest distances
400m	1:59
1km	5:02
5km	33:40

Best sustained pace
20min	6:01 /km

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