🏃 Running Log | 2023
Annual Summary
| Activity | Sessions | Duration | Distance | Elevation | Avg HR | Pace / Power | Calories |
|---|
| 🏃 Running | 31 | 29h 18m | 288.63km | 1,663m | 162bpm | 6:06/km | 31,818Kcal |
| Total | 31 | 29h 18m | 288.63km | — | — | — | 31,818Kcal |
December
December Summary
| Activity | Sessions | Duration | Distance | Elevation | Avg HR | Pace / Power | Calories |
|---|
| 🏃 Running | 1 | 42m | 5.97km | — | 181bpm | 7:03/km | 967Kcal |
| Total | 1 | 42m | 5.97km | — | — | — | 967Kcal |
🏃♂️ ⏰00:42:07 📏5.97km ⏱️7:03/km ❤️🔥181bpm 🧁967Kcal
October
October Summary
| Activity | Sessions | Duration | Distance | Elevation | Avg HR | Pace / Power | Calories |
|---|
| 🏃 Running | 3 | 3h 54m | 27.52km | 184m | 124bpm | 8:31/km | 2,593Kcal |
| Total | 3 | 3h 54m | 27.52km | — | — | — | 2,593Kcal |
🏃♂️ ⏰00:31:25 📏5.48km ⏱️5:44/km 🛫55m ❤️🔥176bpm 🧁743Kcal
🏃♂️ ⏰03:22:27 📏21.97km ⏱️9:13/km 🛫122m ❤️🔥127bpm 🧁1,828Kcal
🏃♂️ ⏰00:00:42 📏0.07km ⏱️9:51/km 🛫7m ❤️🔥70bpm 🧁22Kcal
September
September Summary
| Activity | Sessions | Duration | Distance | Elevation | Avg HR | Pace / Power | Calories |
|---|
| 🏃 Running | 2 | 48m | 8.71km | 66m | 138bpm | 5:34/km | 766Kcal |
| Total | 2 | 48m | 8.71km | — | — | — | 766Kcal |
🏃♂️ ⏰00:18:43 📏3.59km ⏱️5:12/km 🛫28m ❤️🔥119bpm 🧁221Kcal
🏃♂️ ⏰00:29:44 📏5.12km ⏱️5:48/km 🛫38m ❤️🔥157bpm 🧁545Kcal
August
August Summary
| Activity | Sessions | Duration | Distance | Elevation | Avg HR | Pace / Power | Calories |
|---|
| 🏃 Running | 1 | 1h 16m | 12.6km | 30m | 185bpm | 6:03/km | 1,924Kcal |
| Total | 1 | 1h 16m | 12.6km | — | — | — | 1,924Kcal |
🏃♂️ ⏰01:16:16 📏12.6km ⏱️6:03/km 🛫30m ❤️🔥185bpm 🧁1,924Kcal
July
July Summary
| Activity | Sessions | Duration | Distance | Elevation | Avg HR | Pace / Power | Calories |
|---|
| 🏃 Running | 8 | 6h 49m | 68.41km | 273m | 166bpm | 5:59/km | 7,132Kcal |
| Total | 8 | 6h 49m | 68.41km | — | — | — | 7,132Kcal |
🏃♂️ ⏰01:10:36 📏11.51km ⏱️6:08/km 🛫19m ❤️🔥168bpm 🧁1,431Kcal
🏃♂️ ⏰00:52:52 📏9.1km ⏱️5:48/km 🛫18m ❤️🔥165bpm 🧁1,016Kcal
🏃♂️ ⏰00:51:40 📏8.5km ⏱️6:04/km 🛫37m ❤️🔥160bpm 🧁920Kcal
🏃♂️ ⏰00:44:21 📏7.65km ⏱️5:47/km 🛫59m ❤️🔥157bpm 🧁795Kcal
🏃♂️ ⏰01:01:42 📏10.73km ⏱️5:45/km 🛫75m ❤️🔥166bpm 🧁1,236Kcal
🏃♂️ ⏰00:46:31 📏7.62km ⏱️6:06/km 🛫8m ❤️🔥161bpm 🧁834Kcal
🏃♂️ ⏰00:46:05 📏7.23km ⏱️05:20:00/km 🛫21m
🏃♂️ ⏰00:35:49 📏6.07km ⏱️5:53/km 🛫36m ❤️🔥186bpm 🧁900Kcal
June
June Summary
| Activity | Sessions | Duration | Distance | Elevation | Avg HR | Pace / Power | Calories |
|---|
| 🏃 Running | 3 | 2h 07m | 22.25km | 194m | 176bpm | 5:45/km | 2,987Kcal |
| Total | 3 | 2h 07m | 22.25km | — | — | — | 2,987Kcal |
🏃♂️ ⏰00:55:56 📏9.96km ⏱️5:37/km 🛫73m ❤️🔥177bpm 🧁1,322Kcal
🏃♂️ ⏰00:34:50 📏6.03km ⏱️5:46/km 🛫48m ❤️🔥178bpm 🧁836Kcal
🏃♂️ ⏰00:37:09 📏6.26km ⏱️5:56/km 🛫73m ❤️🔥173bpm 🧁829Kcal
April
April Summary
| Activity | Sessions | Duration | Distance | Elevation | Avg HR | Pace / Power | Calories |
|---|
| 🏃 Running | 2 | 1h 10m | 13.05km | 37m | 177bpm | 5:26/km | 1,450Kcal |
| Total | 2 | 1h 10m | 13.05km | — | — | — | 1,450Kcal |
🏃♂️ ⏰00:43:16 📏8km ⏱️5:24/km 🛫22m ❤️🔥177bpm 🧁1,010Kcal
🏃♂️ ⏰00:27:37 📏5.05km ⏱️5:27/km 🛫15m 🧁440Kcal
March
March Summary
| Activity | Sessions | Duration | Distance | Elevation | Avg HR | Pace / Power | Calories |
|---|
| 🏃 Running | 3 | 3h 40m | 37.73km | 294m | 158bpm | 5:50/km | 3,618Kcal |
| Total | 3 | 3h 40m | 37.73km | — | — | — | 3,618Kcal |
🏃♂️ ⏰02:03:46 📏21.38km ⏱️5:47/km 🛫136m 🧁1,874Kcal
🏃♂️ ⏰01:02:30 📏10.1km ⏱️6:11/km 🛫62m ❤️🔥156bpm 🧁1,096Kcal
🏃♂️ ⏰00:34:04 📏6.25km ⏱️5:26/km 🛫96m ❤️🔥160bpm 🧁648Kcal
February
February Summary
| Activity | Sessions | Duration | Distance | Elevation | Avg HR | Pace / Power | Calories |
|---|
| 🏃 Running | 3 | 4h 20m | 46.06km | 317m | 167bpm | 5:39/km | 5,123Kcal |
| Total | 3 | 4h 20m | 46.06km | — | — | — | 5,123Kcal |
🏃♂️ ⏰01:56:20 📏21.21km ⏱️5:29/km 🛫40m ❤️🔥167bpm 🧁2,289Kcal
🏃♂️ ⏰01:32:27 📏16km ⏱️5:46/km 🛫197m ❤️🔥166bpm 🧁1,788Kcal
🏃♂️ ⏰00:51:50 📏8.85km ⏱️5:51/km 🛫80m ❤️🔥168bpm 🧁1,046Kcal
January
January Summary
| Activity | Sessions | Duration | Distance | Elevation | Avg HR | Pace / Power | Calories |
|---|
| 🏃 Running | 5 | 4h 28m | 46.33km | 268m | 165bpm | 5:47/km | 5,258Kcal |
| Total | 5 | 4h 28m | 46.33km | — | — | — | 5,258Kcal |
🏃♂️ ⏰01:00:39 📏10.51km ⏱️5:46/km 🛫8m ❤️🔥162bpm 🧁1,136Kcal
🏃♂️ ⏰01:07:19 📏11.66km ⏱️5:46/km 🛫146m ❤️🔥170bpm 🧁1,432Kcal
🏃♂️ ⏰01:02:13 📏10.54km ⏱️5:54/km 🛫60m ❤️🔥164bpm 🧁1,195Kcal
🏃♂️ ⏰00:42:41 📏7.02km ⏱️6:04/km 🛫46m ❤️🔥158bpm 🧁778Kcal
🏃♂️ ⏰00:35:15 📏6.6km ⏱️5:20/km 🛫8m ❤️🔥169bpm 🧁717Kcal