prry

Running · evening

August 4, 2017 · 18:30 · running

Route map for 🏃‍♂️ ⏰00:01:07 📏0.18km ⏱️6:08/km 🛫4m 🧁20Kcal

Start and finish trimmed for privacy.

1:07Time
0.18kmDistance
6:08/kmPace
4mClimb
20kcalCalories

Evening Run

Elevation 164 m to 169 m

Time in zone — pace Threshold pace 2.99 m/s

25%24%37%14%

Z1 Recovery	0–2 m/s	—	0%
Z2 Endurance	2–2 m/s	0:15	25%
Z3 Tempo	2–2 m/s	0:14	24%
Z4 Threshold	2–3 m/s	0:22	37%
Z5 VO2max	3+ m/s	0:08	14%

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