Running · afternoon
· running
Start and finish trimmed for privacy.
- 1:00:11Time
- 11.15kmDistance
- 5:23/kmPace
- 120mClimb
- 1,128kcalCalories
2x20min Z2
| Z1 Recovery | 0–2 m/s | 0:28 | 1% |
| Z2 Endurance | 2–2 m/s | 1:59 | 3% |
| Z3 Tempo | 2–2 m/s | 5:21 | 9% |
| Z4 Threshold | 2–3 m/s | 19:25 | 33% |
| Z5 VO2max | 3+ m/s | 31:26 | 54% |
Best efforts
Fastest distances
- 400 m
- 1:57
- 1 km
- 4:54
- 5 km
- 26:50
- 10 km
- 54:16
Best sustained pace
- 20 min
- 5:18/km
- 60 min
- 5:27/km
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