Running · afternoon
· running
Start and finish trimmed for privacy.
- 4:54:45Time
- 42.53kmDistance
- 6:55/kmPace
- 278mClimb
- 4,327kcalCalories
Race report: Dublin Marathon
| Z1 Recovery | 0–2 m/s | 40:45 | 20% |
| Z2 Endurance | 2–2 m/s | 46:41 | 23% |
| Z3 Tempo | 2–2 m/s | 55:03 | 27% |
| Z4 Threshold | 2–3 m/s | 44:26 | 22% |
| Z5 VO2max | 3+ m/s | 14:26 | 7% |
Best efforts
Fastest distances
- 400 m
- 2:00
- 1 km
- 5:19
- 5 km
- 27:46
- 10 km
- 56:03
- Half
- 2:02:10
- Marathon
- 4:54:35
Best sustained pace
- 20 min
- 5:28/km
- 60 min
- 5:37/km
Fastest ascents
- 100 m up
- 1:21:46
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