Running · afternoon
· running
Start and finish trimmed for privacy.
- 9:58Time
- 2.01kmDistance
- 4:57/kmPace
- 9mClimb
- 197kcalCalories
Afternoon Run
| Z1 Recovery | 0–2 m/s | — | 0% |
| Z2 Endurance | 2–2 m/s | 0:08 | 1% |
| Z3 Tempo | 2–2 m/s | 0:20 | 3% |
| Z4 Threshold | 2–3 m/s | 1:38 | 16% |
| Z5 VO2max | 3+ m/s | 7:49 | 79% |
Best efforts
Fastest distances
- 400 m
- 1:49
- 1 km
- 4:36
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