prry

Running · evening

June 2, 2017 · 17:39 · running

Route map for 🏃‍♂️ ⏰00:43:05 📏7.01km ⏱️6:08/km 🛫39m 🧁700Kcal

Start and finish trimmed for privacy.

43:05Time
7.01kmDistance
6:08/kmPace
39mClimb
700kcalCalories

8 x 500 Z4 / 100 walk RI

Elevation 7 m to 21 m

Time in zone — pace Threshold pace 2.96 m/s

12%16%62%

Z1 Recovery	0–2 m/s	0:11	3%
Z2 Endurance	2–2 m/s	0:24	7%
Z3 Tempo	2–2 m/s	0:45	12%
Z4 Threshold	2–3 m/s	0:59	16%
Z5 VO2max	3+ m/s	3:47	62%

Best efforts

Fastest distances
400m	1:52
1km	5:16
5km	31:01

Best sustained pace
20min	5:51 /km

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