prry

Running · morning

September 30, 2017 · 11:37 · running

Route map for 🏃‍♂️ ⏰02:05:59 📏21.12km ⏱️5:57/km 🛫131m 🧁2,117Kcal

Start and finish trimmed for privacy.

2:05:59Time
21.12kmDistance
5:57/kmPace
131mClimb
2,117kcalCalories

Crash and burn

Elevation 6 m to 28 m

Time in zone — pace Threshold pace 3.05 m/s

10%48%34%7%

Z1 Recovery	0–2 m/s	0:45	1%
Z2 Endurance	2–2 m/s	11:36	10%
Z3 Tempo	2–2 m/s	55:52	48%
Z4 Threshold	2–3 m/s	39:51	34%
Z5 VO2max	3+ m/s	8:22	7%

Best efforts

Fastest distances

400 m: 2:05
1 km: 5:27
5 km: 28:31
10 km: 57:38
Half: 2:06:08

Best sustained pace

20 min: 5:41/km
60 min: 5:48/km

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