prry

Running · evening

August 2, 2017 · 18:41 · running

Route map for 🏃‍♂️ ⏰00:43:19 📏7.5km ⏱️5:46/km 🛫49m 🧁749Kcal

Start and finish trimmed for privacy.

43:19Time
7.5kmDistance
5:46/kmPace
49mClimb
749kcalCalories

Evening Run

Elevation 13 m to 27 m

Time in zone — pace Threshold pace 2.99 m/s

9%27%43%20%

Z1 Recovery	0–2 m/s	0:17	1%
Z2 Endurance	2–2 m/s	3:45	9%
Z3 Tempo	2–2 m/s	11:30	27%
Z4 Threshold	2–3 m/s	18:17	43%
Z5 VO2max	3+ m/s	8:41	20%

Best efforts

Fastest distances
400m	2:05
1km	5:29
5km	29:07

Best sustained pace
20min	5:47 /km

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