prry

Running · morning

December 30, 2017 · 11:21 · running

Route map for 🏃‍♂️ ⏰01:00:42 📏10.31km ⏱️5:53/km 🛫74m 🧁1,055Kcal

Start and finish trimmed for privacy.

1:00:42Time
10.31kmDistance
5:53/kmPace
74mClimb
1,055kcalCalories

Lunch Run

Elevation 5 m to 18 m

Time in zone — pace Threshold pace 3.13 m/s

34%43%19%

Z1 Recovery	0–2 m/s	0:50	2%
Z2 Endurance	2–2 m/s	18:59	34%
Z3 Tempo	2–2 m/s	23:46	43%
Z4 Threshold	2–3 m/s	10:23	19%
Z5 VO2max	3+ m/s	1:27	3%

Best efforts

Fastest distances
400m	2:08
1km	5:25
5km	28:46
10km	59:19

Best sustained pace
20min	5:41 /km
60min	5:55 /km

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