Running · afternoon
· running
Start and finish trimmed for privacy.
- 44:59Time
- 8.02kmDistance
- 5:36/kmPace
- 88mClimb
- 810kcalCalories
Z2 - 45 min
| Z1 Recovery | 0–2 m/s | 0:22 | 4% |
| Z2 Endurance | 2–2 m/s | 1:02 | 12% |
| Z3 Tempo | 2–2 m/s | 1:27 | 16% |
| Z4 Threshold | 2–3 m/s | 2:19 | 26% |
| Z5 VO2max | 3+ m/s | 3:42 | 42% |
Best efforts
Fastest distances
- 400 m
- 2:07
- 1 km
- 5:23
- 5 km
- 27:32
Best sustained pace
- 20 min
- 5:30/km
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