prry

Running · afternoon

October 14, 2017 · 15:55 · running

Route map for 🏃‍♂️ ⏰01:28:45 📏15.18km ⏱️5:50/km 🛫92m 🧁1,538Kcal

Start and finish trimmed for privacy.

1:28:45Time
15.18kmDistance
5:50/kmPace
92mClimb
1,538kcalCalories

Afternoon Run

Elevation 12 m to 27 m

Time in zone — pace Threshold pace 3.05 m/s

15%49%28%8%

Z1 Recovery	0–2 m/s	1:03	1%
Z2 Endurance	2–2 m/s	12:47	15%
Z3 Tempo	2–2 m/s	42:26	49%
Z4 Threshold	2–3 m/s	23:53	28%
Z5 VO2max	3+ m/s	6:30	8%

Best efforts

Fastest distances

400 m: 2:08
1 km: 5:34
5 km: 28:44
10 km: 58:56

Best sustained pace

20 min: 5:43/km
60 min: 5:53/km

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