prry

Running · evening

September 2, 2017 · 17:00 · running

Route map for 🏃‍♂️ ⏰00:52:40 📏9.17km ⏱️5:44/km 🛫38m 🧁913Kcal

52:40Time
9.17kmDistance
5:44/kmPace
38mClimb
913kcalCalories

Afternoon Run

Elevation 8 m to 19 m

Time in zone — pace Threshold pace 3.05 m/s

8%45%33%15%

Z1 Recovery	0–2 m/s	0:09	0%
Z2 Endurance	2–2 m/s	4:00	8%
Z3 Tempo	2–2 m/s	23:04	45%
Z4 Threshold	2–3 m/s	16:48	33%
Z5 VO2max	3+ m/s	7:30	15%

Best efforts

Fastest distances

400 m: 2:04
1 km: 5:20
5 km: 28:22

Best sustained pace

20 min: 5:35/km

Leave a reply

Have your own site? Link to this page and send a webmention — it'll appear here. Otherwise, use the form.