🏃 Running Log | 2011

Annual Summary

Activity	Sessions	Duration	Distance	Elevation	Avg HR	Pace / Power	Calories
🏃 Running	25	19h 51m	190.3km	2,044m	—	6:16/km	20,186Kcal
Total	25	19h 51m	190.3km	—	—	—	20,186Kcal

December

December Summary

Activity	Sessions	Duration	Distance	Elevation	Avg HR	Pace / Power	Calories
🏃 Running	1	35m	6.43km	100m	—	5:32/km	676Kcal
Total	1	35m	6.43km	—	—	—	676Kcal

25 Dec 2011  🏃‍♂️ ⏰00:35:33 📏6.43km ⏱️5:31/km 🛫100m 🧁676Kcal

November

November Summary

Activity	Sessions	Duration	Distance	Elevation	Avg HR	Pace / Power	Calories
🏃 Running	2	6h 16m	53.3km	823m	—	7:03/km	5,811Kcal
Total	2	6h 16m	53.3km	—	—	—	5,811Kcal

09 Nov 2011  🏃‍♂️ ⏰00:24:27 📏4.17km ⏱️5:51/km 🛫46m 🧁431Kcal
05 Nov 2011  🏃‍♂️ ⏰05:51:44 📏49.13km ⏱️7:09/km 🛫777m 🧁5,380Kcal

October

October Summary

Activity	Sessions	Duration	Distance	Elevation	Avg HR	Pace / Power	Calories
🏃 Running	8	10h 14m	99.22km	973m	—	6:12/km	10,510Kcal
Total	8	10h 14m	99.22km	—	—	—	10,510Kcal

30 Oct 2011  🏃‍♂️ ⏰00:27:27 📏3.22km ⏱️8:31/km 🛫24m 🧁330Kcal
29 Oct 2011  🏃‍♂️ ⏰01:44:12 📏17.7km ⏱️5:53/km 🛫129m 🧁1,829Kcal
26 Oct 2011  🏃‍♂️ ⏰00:48:10 📏8.78km ⏱️5:29/km 🛫28m 🧁888Kcal
26 Oct 2011  🏃‍♂️ ⏰00:15:00 📏1.58km ⏱️9:28/km 🛫13m 🧁164Kcal
22 Oct 2011  🏃‍♂️ ⏰02:48:16 📏25.84km ⏱️6:30/km 🛫106m 🧁2,653Kcal
16 Oct 2011  🏃‍♂️ ⏰01:50:58 📏20.99km ⏱️5:17/km 🛫145m 🧁2,118Kcal
11 Oct 2011  🏃‍♂️ ⏰00:47:33 📏8.02km ⏱️5:55/km 🛫28m 🧁813Kcal
09 Oct 2011  🏃‍♂️ ⏰01:33:05 📏13.09km ⏱️7:06/km 🛫500m 🧁1,715Kcal

August

August Summary

Activity	Sessions	Duration	Distance	Elevation	Avg HR	Pace / Power	Calories
🏃 Running	2	—	—	—	—	—	—
Total	2	—	—	—	—	—	—

14 Aug 2011  🏃‍♂️ Newark Half Marathon
02 Aug 2011  🏃‍♂️ Linesway Training Run

July

July Summary

Activity	Sessions	Duration	Distance	Elevation	Avg HR	Pace / Power	Calories
🏃 Running	3	—	—	—	—	—	—
Total	3	—	—	—	—	—	—

27 Jul 2011  🏃‍♂️ James Herriot 14km
14 Jul 2011  🏃‍♂️ Yorkshire Wolds Half Marathon
03 Jul 2011  🏃‍♂️ Brinsworth 10km

June

June Summary

Activity	Sessions	Duration	Distance	Elevation	Avg HR	Pace / Power	Calories
🏃 Running	8	2h 44m	31.35km	148m	—	5:15/km	3,189Kcal
Total	8	2h 44m	31.35km	—	—	—	3,189Kcal

29 Jun 2011  🏃‍♂️ 11 miles around Aintree
28 Jun 2011  🏃‍♂️ Running around Aintree
22 Jun 2011  🏃‍♂️ 3.6 mile trot around Garforth
19 Jun 2011  🏃‍♂️ Staveley Stampede
19 Jun 2011  🏃‍♂️ ⏰01:25:40 📏16.07km ⏱️5:19/km 🛫66m 🧁1,626Kcal
16 Jun 2011  🏃‍♂️ ⏰00:30:00 📏5.82km ⏱️5:09/km 🛫28m 🧁595Kcal
14 Jun 2011  🏃‍♂️ ⏰00:48:58 📏9.46km ⏱️5:10/km 🛫54m 🧁968Kcal
02 Jun 2011  🏃‍♂️ Riverbank Challenge - Goole

May

May Summary

Activity	Sessions	Duration	Distance	Elevation	Avg HR	Pace / Power	Calories
🏃 Running	1	—	—	—	—	—	—
Total	1	—	—	—	—	—	—

14 May 2011  🏃‍♂️ Yorkshire Offroad 10km