prry

Running · afternoon

August 20, 2017 · 13:07 · running

Route map for 🏃‍♂️ ⏰00:20:57 📏3.73km ⏱️5:36/km 🛫18m 🧁373Kcal

20:57Time
3.73kmDistance
5:36/kmPace
18mClimb
373kcalCalories

Afternoon Run

Elevation 14 m to 22 m

Time in zone — pace Threshold pace 2.99 m/s

13%50%31%

Z1 Recovery	0–2 m/s	0:04	0%
Z2 Endurance	2–2 m/s	1:06	5%
Z3 Tempo	2–2 m/s	2:42	13%
Z4 Threshold	2–3 m/s	10:18	50%
Z5 VO2max	3+ m/s	6:24	31%

Best efforts

Fastest distances

400 m: 2:01
1 km: 5:17

Best sustained pace

20 min: 5:36/km

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