prry

Running · evening

August 9, 2017 · 17:37 · running

Route map for 🏃‍♂️ ⏰01:00:02 📏10.45km ⏱️5:44/km 🛫75m 🧁1,049Kcal

Start and finish trimmed for privacy.

1:00:02Time
10.45kmDistance
5:44/kmPace
75mClimb
1,049kcalCalories

Afternoon Run

Elevation 12 m to 30 m

Time in zone — pace Threshold pace 2.99 m/s

8%25%49%17%

Z1 Recovery	0–2 m/s	0:09	0%
Z2 Endurance	2–2 m/s	4:57	8%
Z3 Tempo	2–2 m/s	14:52	25%
Z4 Threshold	2–3 m/s	28:37	49%
Z5 VO2max	3+ m/s	10:12	17%

Best efforts

Fastest distances
400m	2:05
1km	5:25
5km	28:24
10km	57:26

Best sustained pace
20min	5:34 /km
60min	5:45 /km

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