prry

Running · morning

July 19, 2017 · 06:15 · running

Route map for 🏃‍♂️ ⏰00:55:26 📏9.28km ⏱️5:58/km 🛫60m 🧁930Kcal

Start and finish trimmed for privacy.

55:26Time
9.28kmDistance
5:58/kmPace
60mClimb
930kcalCalories

4 x 1km Z4 with walk RI

Elevation 14 m to 29 m

Time in zone — pace Threshold pace 2.99 m/s

12%24%60%

Z1 Recovery	0–2 m/s	0:33	1%
Z2 Endurance	2–2 m/s	1:05	3%
Z3 Tempo	2–2 m/s	4:36	12%
Z4 Threshold	2–3 m/s	9:36	24%
Z5 VO2max	3+ m/s	24:07	60%

Best efforts

Fastest distances
400m	1:49
1km	4:46
5km	28:19

Best sustained pace
20min	5:33 /km

Leave a reply

Have your own site? Link to this page and send a webmention — it'll appear here. Otherwise, use the form.