prry

Running · evening

May 31, 2017 · 19:33 · running

Route map for 🏃‍♂️ ⏰00:39:59 📏6.99km ⏱️5:43/km 🛫35m 🧁696Kcal

Start and finish trimmed for privacy.

39:59Time
6.99kmDistance
5:43/kmPace
35mClimb
696kcalCalories

Evening Run

Elevation 17 m to 31 m

Time in zone — pace Threshold pace 2.96 m/s

11%20%35%32%

Z1 Recovery	0–2 m/s	0:08	2%
Z2 Endurance	2–2 m/s	0:49	11%
Z3 Tempo	2–2 m/s	1:28	20%
Z4 Threshold	2–3 m/s	2:35	35%
Z5 VO2max	3+ m/s	2:20	32%

Best efforts

Fastest distances
400m	2:08
1km	5:28
5km	28:17

Best sustained pace
20min	5:35 /km

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