Running · afternoon
· running
Start and finish trimmed for privacy.
- 2:08:14Time
- 22.12kmDistance
- 5:47/kmPace
- 98mClimb
- 2,207kcalCalories
Afternoon Run
| Z1 Recovery | 0–2 m/s | 1:23 | 1% |
| Z2 Endurance | 2–2 m/s | 9:08 | 8% |
| Z3 Tempo | 2–2 m/s | 41:52 | 36% |
| Z4 Threshold | 2–3 m/s | 45:38 | 39% |
| Z5 VO2max | 3+ m/s | 18:23 | 16% |
Best efforts
Fastest distances
- 400 m
- 1:40
- 1 km
- 5:06
- 5 km
- 28:13
- 10 km
- 57:17
- Half
- 2:02:35
Best sustained pace
- 20 min
- 5:37/km
- 60 min
- 5:45/km
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