prry

Running · afternoon

November 18, 2017 · 14:55 · running

Route map for 🏃‍♂️ ⏰00:44:53 📏8.14km ⏱️5:30/km 🛫70m 🧁826Kcal

Start and finish trimmed for privacy.

44:53Time
8.14kmDistance
5:30/kmPace
70mClimb
826kcalCalories

Hill Reps - (5 x 45sec)*2 con el podenco

Elevation 13 m to 26 m

Time in zone — pace Threshold pace 3.13 m/s

17%31%25%27%

Z1 Recovery	0–2 m/s	0:13	0%
Z2 Endurance	2–2 m/s	7:27	17%
Z3 Tempo	2–2 m/s	13:30	31%
Z4 Threshold	2–3 m/s	11:12	25%
Z5 VO2max	3+ m/s	11:42	27%

Best efforts

Fastest distances
400m	2:05
1km	5:20
5km	27:45

Best sustained pace
20min	5:27 /km

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