prry

Running · afternoon

September 3, 2017 · 14:55 · running

Route map for 🏃‍♂️ ⏰01:06:07 📏12.18km ⏱️5:25/km 🛫124m 🧁1,233Kcal

Start and finish trimmed for privacy.

1:06:07Time
12.18kmDistance
5:25/kmPace
124mClimb
1,233kcalCalories

Afternoon Run

Elevation 6 m to 24 m

Time in zone — pace Threshold pace 3.05 m/s

17%43%38%

Z1 Recovery	0–2 m/s	0:02	0%
Z2 Endurance	2–2 m/s	1:26	2%
Z3 Tempo	2–2 m/s	11:19	17%
Z4 Threshold	2–3 m/s	28:01	43%
Z5 VO2max	3+ m/s	24:50	38%

Best efforts

Fastest distances

400 m: 2:02
1 km: 5:13
5 km: 26:53
10 km: 54:59

Best sustained pace

20 min: 5:19/km
60 min: 5:29/km

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