prry

Running · afternoon

April 30, 2017 · 14:53 · running

Route map for 🏃‍♂️ ⏰00:37:33 📏5.08km ⏱️7:23/km 🛫37m 🧁499Kcal

Start and finish trimmed for privacy.

37:33Time
5.08kmDistance
7:23/kmPace
37mClimb
499kcalCalories

Afternoon Run

Elevation 219 m to 277 m

Time in zone — pace Threshold pace 2.89 m/s

15%36%37%

Z1 Recovery	0–2 m/s	0:13	6%
Z2 Endurance	2–2 m/s	0:11	5%
Z3 Tempo	2–2 m/s	0:31	15%
Z4 Threshold	2–2 m/s	1:12	36%
Z5 VO2max	2+ m/s	1:15	37%

Best efforts

Fastest distances
400m	2:18
1km	6:27
5km	36:44

Best sustained pace
20min	6:44 /km

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