prry

Running · afternoon

November 21, 2017 · 13:13 · running

Route map for 🏃‍♂️ ⏰00:45:33 📏8.22km ⏱️5:32/km 🛫73m 🧁839Kcal

45:33Time
8.22kmDistance
5:32/kmPace
73mClimb
839kcalCalories

Afternoon Run

Elevation 13 m to 30 m

Time in zone — pace Threshold pace 3.13 m/s

15%31%28%25%

Z1 Recovery	0–2 m/s	0:21	1%
Z2 Endurance	2–2 m/s	6:39	15%
Z3 Tempo	2–2 m/s	13:53	31%
Z4 Threshold	2–3 m/s	12:15	28%
Z5 VO2max	3+ m/s	11:08	25%

Best efforts

Fastest distances

400 m: 2:02
1 km: 5:20
5 km: 27:37

Best sustained pace

20 min: 5:28/km

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