prry

Running · night

July 7, 2017 · 04:55 · running

Route map for 🏃‍♂️ ⏰00:47:11 📏8.51km ⏱️5:32/km 🛫49m 🧁847Kcal

Start and finish trimmed for privacy.

47:11Time
8.51kmDistance
5:32/kmPace
49mClimb
847kcalCalories

Z2 with a segment twist

Elevation 12 m to 27 m

Time in zone — pace Threshold pace 2.97 m/s

7%21%35%37%

Z1 Recovery	0–2 m/s	0:06	0%
Z2 Endurance	2–2 m/s	2:53	7%
Z3 Tempo	2–2 m/s	8:25	21%
Z4 Threshold	2–3 m/s	14:11	35%
Z5 VO2max	3+ m/s	15:20	37%

Best efforts

Fastest distances
400m	1:44
1km	4:52
5km	27:03

Best sustained pace
20min	5:20 /km

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