Running · morning
· running
Start and finish trimmed for privacy.
- 46:19Time
- 8.03kmDistance
- 5:46/kmPace
- 56mClimb
- 805kcalCalories
45min Z2
| Z1 Recovery | 0–2 m/s | 0:01 | 0% |
| Z2 Endurance | 2–2 m/s | 1:02 | 10% |
| Z3 Tempo | 2–2 m/s | 2:44 | 27% |
| Z4 Threshold | 2–3 m/s | 3:52 | 38% |
| Z5 VO2max | 3+ m/s | 2:29 | 25% |
Best efforts
Fastest distances
- 400 m
- 2:06
- 1 km
- 5:30
- 5 km
- 29:01
Best sustained pace
- 20 min
- 5:46/km
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