prry

Running · afternoon

September 10, 2017 · 16:13 · running

Route map for 🏃‍♂️ ⏰01:26:38 📏15.7km ⏱️5:31/km 🛫184m 🧁1,586Kcal

Start and finish trimmed for privacy.

1:26:38Time
15.7kmDistance
5:31/kmPace
184mClimb
1,586kcalCalories

Afternoon Run

Elevation 10 m to 28 m

Time in zone — pace Threshold pace 3.05 m/s

24%46%26%

Z1 Recovery	0–2 m/s	0:08	0%
Z2 Endurance	2–2 m/s	2:44	3%
Z3 Tempo	2–2 m/s	21:01	24%
Z4 Threshold	2–3 m/s	39:42	46%
Z5 VO2max	3+ m/s	22:37	26%

Best efforts

Fastest distances
400m	2:02
1km	5:13
5km	26:55
10km	54:43

Best sustained pace
20min	5:21 /km
60min	5:28 /km

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