prry

Running · evening

June 21, 2017 · 19:23 · running

Route map for 🏃‍♂️ ⏰00:27:31 📏5km ⏱️5:29/km 🛫27m 🧁496Kcal

Start and finish trimmed for privacy.

27:31Time
5kmDistance
5:29/kmPace
27mClimb
496kcalCalories

Evening Run

Elevation 13 m to 26 m

Time in zone — pace Threshold pace 2.96 m/s

22%28%45%

Z1 Recovery	0–2 m/s	0:03	1%
Z2 Endurance	2–2 m/s	0:14	4%
Z3 Tempo	2–2 m/s	1:11	22%
Z4 Threshold	2–3 m/s	1:31	28%
Z5 VO2max	3+ m/s	2:24	45%

Best efforts

Fastest distances
400m	1:50
1km	4:51
5km	27:26

Best sustained pace
20min	5:31 /km

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