prry

Running · afternoon

June 4, 2017 · 12:02 · running

Route map for 🏃‍♂️ ⏰00:49:13 📏7.37km ⏱️6:40/km 🛫106m 🧁748Kcal

Start and finish trimmed for privacy.

49:13Time
7.37kmDistance
6:40/kmPace
106mClimb
748kcalCalories

10 x 45s (up)hill reps inc wu/d/ri

Elevation 12 m to 26 m

Time in zone — pace Threshold pace 2.96 m/s

8%21%64%

Z1 Recovery	0–2 m/s	0:15	4%
Z2 Endurance	2–2 m/s	0:12	3%
Z3 Tempo	2–2 m/s	0:30	8%
Z4 Threshold	2–3 m/s	1:17	21%
Z5 VO2max	3+ m/s	3:54	64%

Best efforts

Fastest distances
400m	1:54
1km	5:00
5km	36:23

Best sustained pace
20min	6:25 /km

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