prry

Running · afternoon

September 23, 2017 · 12:20 · running

Route map for 🏃‍♂️ ⏰02:33:34 📏24.82km ⏱️6:11/km 🛫123m 🧁2,484Kcal

2:33:34Time
24.82kmDistance
6:11/kmPace
123mClimb
2,484kcalCalories

Lunch Run

Elevation 10 m to 40 m

Time in zone — pace Threshold pace 3.05 m/s

14%53%27%

Z1 Recovery	0–2 m/s	1:25	1%
Z2 Endurance	2–2 m/s	18:22	14%
Z3 Tempo	2–2 m/s	1:11:08	53%
Z4 Threshold	2–3 m/s	35:50	27%
Z5 VO2max	3+ m/s	7:58	6%

Best efforts

Fastest distances

400 m: 2:08
1 km: 5:39
5 km: 30:00
10 km: 1:00:34
Half: 2:12:02

Best sustained pace

20 min: 5:57/km
60 min: 6:02/km

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