prry

Running · evening

July 10, 2017 · 17:59 · running

Route map for 🏃‍♂️ ⏰00:57:52 📏10.05km ⏱️5:45/km 🛫61m 🧁1,006Kcal

Start and finish trimmed for privacy.

57:52Time
10.05kmDistance
5:45/kmPace
61mClimb
1,006kcalCalories

Afternoon Run

Elevation 42 m to 56 m

Time in zone — pace Threshold pace 2.99 m/s

12%41%41%

Z1 Recovery	0–2 m/s	0:38	1%
Z2 Endurance	2–2 m/s	2:36	5%
Z3 Tempo	2–2 m/s	6:11	12%
Z4 Threshold	2–3 m/s	21:05	41%
Z5 VO2max	3+ m/s	21:30	41%

Best efforts

Fastest distances
400m	2:03
1km	5:15
5km	29:08
10km	59:34

Best sustained pace
20min	5:36 /km

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