🏃 Running Log | 2019

Annual Summary

Activity	Sessions	Duration	Distance	Elevation	Avg HR	Pace / Power	Calories
🏃 Running	16	11h 09m	88.1km	710m	—	7:36/km	6,093Kcal
Total	16	11h 09m	88.1km	—	—	—	6,093Kcal

July

July Summary

Activity	Sessions	Duration	Distance	Elevation	Avg HR	Pace / Power	Calories
🏃 Running	3	1h 37m	8.51km	40m	—	11:28/km	480Kcal
Total	3	1h 37m	8.51km	—	—	—	480Kcal

25 Jul 2019  🏃‍♂️ ⏰00:43:45 📏3.61km ⏱️12:08/km 🛫15m 🧁207Kcal
25 Jul 2019  🏃‍♂️ ⏰00:13:28 📏1.29km ⏱️10:27/km 🛫9m 🧁77Kcal
10 Jul 2019  🏃‍♂️ ⏰00:40:22 📏3.61km ⏱️11:10/km 🛫16m 🧁196Kcal

May

May Summary

Activity	Sessions	Duration	Distance	Elevation	Avg HR	Pace / Power	Calories
🏃 Running	1	30m	1.84km	—	—	16:23/km	36Kcal
Total	1	30m	1.84km	—	—	—	36Kcal

18 May 2019  🏃‍♂️ ⏰00:30:08 📏1.84km ⏱️16:24/km 🧁36Kcal

April

April Summary

Activity	Sessions	Duration	Distance	Elevation	Avg HR	Pace / Power	Calories
🏃 Running	4	2h 47m	24.64km	172m	—	6:47/km	2,091Kcal
Total	4	2h 47m	24.64km	—	—	—	2,091Kcal

22 Apr 2019  🏃‍♂️ ⏰00:31:52 📏5.08km ⏱️6:16/km 🛫19m 🧁454Kcal
21 Apr 2019  🏃‍♂️ ⏰01:00:57 📏10.09km ⏱️6:02/km 🛫91m 🧁912Kcal
20 Apr 2019  🏃‍♂️ ⏰00:34:34 📏4.61km ⏱️7:30/km 🛫31m 🧁359Kcal
06 Apr 2019  🏃‍♂️ ⏰00:39:48 📏4.86km ⏱️8:11/km 🛫31m 🧁366Kcal

March

March Summary

Activity	Sessions	Duration	Distance	Elevation	Avg HR	Pace / Power	Calories
🏃 Running	4	4h 10m	31.43km	408m	—	7:59/km	2,542Kcal
Total	4	4h 10m	31.43km	—	—	—	2,542Kcal

31 Mar 2019  🏃‍♂️ ⏰00:50:13 📏8.48km ⏱️5:55/km 🛫45m 🧁763Kcal
30 Mar 2019  🏃‍♂️ ⏰00:36:30 📏6.12km ⏱️5:57/km 🛫35m 🧁550Kcal
24 Mar 2019  🏃‍♂️ ⏰00:29:58 📏5.04km ⏱️5:56/km 🛫48m 🧁450Kcal
18 Mar 2019  🏃‍♂️ ⏰02:14:14 📏11.79km ⏱️11:23/km 🛫280m 🧁779Kcal

February

February Summary

Activity	Sessions	Duration	Distance	Elevation	Avg HR	Pace / Power	Calories
🏃 Running	2	1h 02m	11.12km	—	—	5:37/km	76Kcal
Total	2	1h 02m	11.12km	—	—	—	76Kcal

03 Feb 2019  🏃‍♂️ ⏰00:31:18 📏5.56km ⏱️5:37/km 🧁38Kcal
03 Feb 2019  🏃‍♂️ ⏰00:31:09 📏5.56km ⏱️5:36/km 🧁38Kcal

January

January Summary

Activity	Sessions	Duration	Distance	Elevation	Avg HR	Pace / Power	Calories
🏃 Running	2	1h 01m	10.56km	90m	—	5:48/km	868Kcal
Total	2	1h 01m	10.56km	—	—	—	868Kcal

02 Jan 2019  🏃‍♂️ ⏰00:32:51 📏5.49km ⏱️5:58/km 🛫49m 🧁453Kcal
01 Jan 2019  🏃‍♂️ ⏰00:28:23 📏5.07km ⏱️5:35/km 🛫41m 🧁415Kcal