prry

Running · morning

February 11, 2017 · 10:14 · running

Route map for 🏃‍♂️ ⏰00:29:33 📏5km ⏱️5:54/km 🛫30m 🧁475Kcal

Start and finish trimmed for privacy.

29:33Time
5kmDistance
5:54/kmPace
30mClimb
475kcalCalories

Morning Run

Elevation 14 m to 29 m

Time in zone — pace Threshold pace 3.04 m/s

22%31%29%14%

Z1 Recovery	0–2 m/s	0:17	4%
Z2 Endurance	2–2 m/s	1:26	22%
Z3 Tempo	2–2 m/s	2:01	31%
Z4 Threshold	2–3 m/s	1:52	29%
Z5 VO2max	3+ m/s	0:54	14%

Best efforts

Fastest distances

400 m: 2:08
1 km: 5:33
5 km: 30:41

Best sustained pace

20 min: 6:01/km

Leave a reply

Have your own site? Link to this page and send a webmention — it'll appear here. Otherwise, use the form.