Running · 2022

December 2022

1. 30Fri
   Running · 13:26 🏃‍♂️ ⏰00:23:27 📏4.1km ⏱️5:43/km 🛫72m ❤️‍🔥164bpm 🧁463Kcal
2. 28Wed
   Running · 15:46 🏃‍♂️ ⏰00:49:29 📏8.16km ⏱️6:03/km 🛫136m ❤️‍🔥164bpm 🧁971Kcal
3. 24Sat
   Running · 12:58 🏃‍♂️ ⏰00:22:49 📏4.01km ⏱️5:41/km 🛫48m ❤️‍🔥164bpm 🧁448Kcal

November 2022

1. 26Sat
   Running · 18:41 🏃‍♂️ ⏰00:35:00 📏5.5km ⏱️6:21/km 🧁578Kcal

October 2022

1. 22Sat
   Running · 15:50 🏃‍♂️ ⏰00:36:47 📏6.62km ⏱️5:33/km 🛫52m ❤️‍🔥162bpm 🧁678Kcal
2. 2Sun
   Running · 09:56 🏃‍♂️ ⏰04:41:24 📏43.84km ⏱️6:25/km 🛫495m ❤️‍🔥170bpm 🧁5,793Kcal

September 2022

1. 25Sun
   Running · 16:20 🏃‍♂️ ⏰00:59:18 📏10.05km ⏱️5:54/km 🛫17m ❤️‍🔥161bpm 🧁1,108Kcal
2. 18Sun
   Running · 14:21 🏃‍♂️ ⏰01:38:51 📏17.15km ⏱️5:45/km 🛫82m ❤️‍🔥169bpm 🧁1,936Kcal
3. 11Sun
   Running · 15:23 🏃‍♂️ ⏰01:07:00 📏10.93km ⏱️6:07/km 🛫70m ❤️‍🔥160bpm 🧁1,233Kcal
4. 4Sun
   Running · 16:03 🏃‍♂️ ⏰01:25:45 📏14km ⏱️6:07/km 🛫82m ❤️‍🔥167bpm 🧁1,744Kcal
5. 3Sat
   Running · 15:24 🏃‍♂️ ⏰00:35:23 📏5.69km ⏱️6:13/km 🛫117m ❤️‍🔥171bpm 🧁802Kcal

August 2022

1. 28Sun
   Running · 16:24 🏃‍♂️ ⏰02:28:16 📏25.01km ⏱️5:55/km 🛫116m ❤️‍🔥166bpm 🧁2,870Kcal
2. 27Sat
   Running · 17:03 🏃‍♂️ ⏰00:37:22 📏6.45km ⏱️5:47/km 🛫27m ❤️‍🔥164bpm 🧁758Kcal
3. 21Sun
   Running · 10:00 🏃‍♂️ ⏰01:57:18 📏21.2km ⏱️5:32/km 🛫8m ❤️‍🔥176bpm 🧁2,739Kcal
4. 17Wed
   Running · 08:45 🏃‍♂️ ⏰00:18:21 📏3.44km ⏱️5:20/km 🛫50m 🧁298Kcal
5. 7Sun
   Running · 11:03 🏃‍♂️ ⏰01:48:11 📏18.26km ⏱️5:55/km 🛫178m ❤️‍🔥168bpm 🧁2,228Kcal
6. 6Sat
   Running · 19:43 🏃‍♂️ ⏰00:47:55 📏8.5km ⏱️5:38/km 🛫109m ❤️‍🔥160bpm 🧁892Kcal
7. 2Tue
   Running · 20:02 🏃‍♂️ ⏰01:15:52 📏13.18km ⏱️5:45/km 🛫93m ❤️‍🔥170bpm 🧁1,636Kcal

July 2022

1. 31Sun
   Running · 10:36 🏃‍♂️ ⏰02:00:24 📏20.25km ⏱️5:56/km 🛫210m ❤️‍🔥169bpm 🧁2,516Kcal
2. 30Sat
   Running · 13:17 🏃‍♂️ ⏰00:29:25 📏5.18km ⏱️5:40/km 🛫17m ❤️‍🔥164bpm 🧁592Kcal
3. 24Sun
   Running · 17:44 🏃‍♂️ ⏰01:41:02 📏17.01km ⏱️5:56/km 🛫94m ❤️‍🔥165bpm 🧁1,984Kcal
4. 23Sat
   Running · 14:40 🏃‍♂️ ⏰00:31:36 📏5.46km ⏱️5:47/km 🛫43m ❤️‍🔥161bpm 🧁596Kcal
5. 21Thu
   Running · 19:21 🏃‍♂️ ⏰01:03:58 📏10.93km ⏱️5:51/km 🛫29m ❤️‍🔥163bpm 🧁1,227Kcal
6. 17Sun
   Running · 09:30 🏃‍♂️ ⏰00:57:09 📏10.16km ⏱️5:37/km 🛫116m ❤️‍🔥149bpm 🧁1,249Kcal
7. 16Sat
   Running · 12:25 🏃‍♂️ ⏰00:30:02 📏5.01km ⏱️5:59/km 🛫68m ❤️‍🔥161bpm 🧁574Kcal
8. 14Thu
   Running · 19:53 🏃‍♂️ ⏰01:01:55 📏10.81km ⏱️5:43/km 🛫59m ❤️‍🔥164bpm 🧁1,206Kcal
9. 12Tue
   Running · 20:31 🏃‍♂️ ⏰01:00:02 📏10.41km ⏱️5:46/km 🛫49m ❤️‍🔥170bpm 🧁1,316Kcal
10. 12Tue
    Running · 20:30 🏃‍♂️ ⏰00:00:24 📏0.07km ⏱️5:42/km ❤️‍🔥63bpm 🧁2Kcal
11. 10Sun
    Running · 08:51 🏃‍♂️ ⏰01:21:56 📏14.18km ⏱️5:46/km 🛫62m ❤️‍🔥171bpm 🧁1,844Kcal
12. 9Sat
    Running · 10:30 🏃‍♂️ ⏰00:43:11 📏7.51km ⏱️5:44/km 🛫18m ❤️‍🔥172bpm 🧁964Kcal

June 2022

1. 26Sun
   Running · 09:23 🏃‍♂️ ⏰01:01:43 📏10.42km ⏱️5:55/km 🛫43m ❤️‍🔥158bpm 🧁1,101Kcal
2. 25Sat
   Running · 08:54 🏃‍♂️ ⏰00:40:49 📏7.09km ⏱️5:45/km 🛫20m ❤️‍🔥156bpm 🧁719Kcal
3. 24Fri
   Running · 16:55 🏃‍♂️ ⏰00:59:06 📏9.31km ⏱️6:20/km 🛫88m ❤️‍🔥158bpm 🧁1,070Kcal
4. 23Thu
   Running · 16:57 🏃‍♂️ ⏰00:50:10 📏8.03km ⏱️6:14/km 🛫46m ❤️‍🔥154bpm 🧁858Kcal
5. 19Sun
   Running · 11:03 🏃‍♂️ ⏰00:58:53 📏10.5km ⏱️5:36/km 🛫69m ❤️‍🔥162bpm 🧁1,125Kcal
6. 18Sat
   Running · 11:40 🏃‍♂️ ⏰00:39:37 📏6.88km ⏱️5:45/km 🛫26m ❤️‍🔥170bpm 🧁884Kcal
7. 16Thu
   Running · 18:42 🏃‍♂️ ⏰00:49:54 📏8.46km ⏱️5:53/km 🛫12m ❤️‍🔥165bpm 🧁1,010Kcal
8. 14Tue
   Running · 19:14 🏃‍♂️ ⏰00:44:09 📏7.81km ⏱️5:39/km 🛫22m ❤️‍🔥166bpm 🧁897Kcal
9. 12Sun
   Running · 13:08 🏃‍♂️ ⏰01:20:18 📏14.36km ⏱️5:35/km 🛫64m ❤️‍🔥163bpm 🧁1,519Kcal
10. 10Fri
    Running · 10:10 🏃‍♂️ ⏰00:57:27 📏10.01km ⏱️5:44/km 🛫51m ❤️‍🔥165bpm 🧁1,109Kcal
11. 7Tue
    Running · 11:27 🏃‍♂️ ⏰00:48:42 📏8.5km ⏱️5:43/km 🛫41m ❤️‍🔥165bpm 🧁954Kcal
12. 5Sun
    Running · 09:02 🏃‍♂️ ⏰01:04:58 📏10.75km ⏱️6:02/km 🛫48m ❤️‍🔥159bpm 🧁1,181Kcal
13. 4Sat
    Running · 09:02 🏃‍♂️ ⏰00:24:58 📏5.04km ⏱️4:57/km 🛫8m ❤️‍🔥181bpm 🧁609Kcal
14. 2Thu
    Running · 14:26 🏃‍♂️ ⏰00:57:28 📏10.01km ⏱️5:44/km 🛫65m ❤️‍🔥174bpm 🧁1,328Kcal

May 2022

1. 29Sun
   Running · 10:41 🏃‍♂️ ⏰00:36:45 📏6.25km ⏱️5:52/km 🛫24m ❤️‍🔥166bpm 🧁754Kcal
2. 28Sat
   Running · 17:58 🏃‍♂️ ⏰00:00:51 📏0.24km ⏱️3:34/km 🛫23m 🧁33Kcal
3. 15Sun
   Running · 11:35 🏃‍♂️ ⏰00:32:55 📏4.66km ⏱️7:03/km 🛫36m ❤️‍🔥149bpm 🧁521Kcal
4. 2Mon
   Running · 19:17 🏃‍♂️ ⏰00:04:41 📏0.61km ⏱️7:36/km ❤️‍🔥144bpm 🧁49Kcal

April 2022

1. 30Sat
   Running · 18:06 🏃‍♂️ ⏰00:55:36 📏9.01km ⏱️6:10/km 🛫34m ❤️‍🔥166bpm 🧁1,138Kcal
2. 17Sun
   Running · 10:05 🏃‍♂️ ⏰00:35:07 📏6.25km ⏱️5:36/km 🛫39m ❤️‍🔥173bpm 🧁800Kcal

March 2022

1. 20Sun
   Running · 09:10 🏃‍♂️ ⏰02:26:26 📏23.03km ⏱️6:21/km 🛫203m ❤️‍🔥165bpm 🧁2,668Kcal
2. 19Sat
   Running · 13:33 🏃‍♂️ ⏰00:51:50 📏6.12km ⏱️8:27/km 🛫53m ❤️‍🔥122bpm 🧁540Kcal
3. 18Fri
   Running · 16:00 🏃‍♂️ ⏰00:59:39 📏10.32km ⏱️5:46/km 🛫99m ❤️‍🔥165bpm 🧁1,198Kcal
4. 13Sun
   Running · 12:37 🏃‍♂️ ⏰00:56:54 📏10.02km ⏱️5:40/km 🛫46m ❤️‍🔥170bpm 🧁1,233Kcal
5. 6Sun
   Running · 12:21 🏃‍♂️ ⏰01:06:00 📏10.84km ⏱️6:05/km 🛫55m ❤️‍🔥164bpm 🧁1,269Kcal

February 2022

1. 26Sat
   Running · 09:38 🏃‍♂️ ⏰00:30:28 📏5.02km ⏱️6:04/km 🛫11m ❤️‍🔥160bpm 🧁584Kcal
2. 26Sat
   Running · 09:01 🏃‍♂️ ⏰00:26:55 📏5.09km ⏱️5:17/km 🛫8m ❤️‍🔥172bpm 🧁610Kcal
3. 26Sat
   Running · 08:10 🏃‍♂️ ⏰00:30:58 📏5.43km ⏱️5:42/km 🛫26m ❤️‍🔥178bpm 🧁715Kcal

January 2022

1. 30Sun
   Running · 12:36 🏃‍♂️ ⏰01:24:57 📏15.04km ⏱️5:38/km 🛫14m ❤️‍🔥166bpm 🧁1,697Kcal
2. 29Sat
   Running · 16:00 🏃‍♂️ ⏰01:04:48 📏11.35km ⏱️5:42/km 🛫49m ❤️‍🔥167bpm 🧁1,316Kcal
3. 23Sun
   Running · 14:38 🏃‍♂️ ⏰01:34:59 📏16.68km ⏱️5:41/km 🛫190m ❤️‍🔥171bpm 🧁2,051Kcal
4. 16Sun
   Running · 10:42 🏃‍♂️ ⏰01:24:06 📏14.76km ⏱️5:41/km 🛫168m ❤️‍🔥165bpm 🧁1,656Kcal
5. 15Sat
   Running · 11:31 🏃‍♂️ ⏰01:01:01 📏10.73km ⏱️5:41/km 🛫78m ❤️‍🔥168bpm 🧁1,265Kcal
6. 9Sun
   Running · 11:20 🏃‍♂️ ⏰01:01:53 📏11.24km ⏱️5:30/km 🛫78m ❤️‍🔥164bpm 🧁1,193Kcal
7. 8Sat
   Running · 09:04 🏃‍♂️ ⏰00:26:42 📏5.1km ⏱️5:14/km 🛫7m ❤️‍🔥171bpm 🧁595Kcal
8. 8Sat
   Running · 08:49 🏃‍♂️ ⏰00:05:45 📏1.01km ⏱️5:40/km ❤️‍🔥151bpm 🧁98Kcal
9. 8Sat
   Running · 08:44 🏃‍♂️ ⏰00:03:09 📏0.52km ⏱️6:01/km ❤️‍🔥145bpm 🧁49Kcal
10. 1Sat
    Running · 09:01 🏃‍♂️ ⏰00:26:57 📏5.08km ⏱️5:18/km 🛫43m ❤️‍🔥169bpm 🧁644Kcal
11. 1Sat
    Running · 08:48 🏃‍♂️ ⏰00:01:45 📏0.34km ⏱️5:04/km ❤️‍🔥135bpm 🧁23Kcal