prry

Running · afternoon

September 1, 2017 · 16:23 · running

Route map for 🏃‍♂️ ⏰00:46:35 📏8.62km ⏱️5:24/km 🛫59m 🧁859Kcal

Start and finish trimmed for privacy.

46:35Time
8.62kmDistance
5:24/kmPace
59mClimb
859kcalCalories

Afternoon Run

Elevation 10 m to 28 m

Time in zone — pace Threshold pace 3.05 m/s

19%33%44%

Z1 Recovery	0–2 m/s	0:05	0%
Z2 Endurance	2–2 m/s	1:57	4%
Z3 Tempo	2–2 m/s	8:30	19%
Z4 Threshold	2–3 m/s	14:58	33%
Z5 VO2max	3+ m/s	20:26	44%

Best efforts

Fastest distances
400m	1:59
1km	5:01
5km	26:23

Best sustained pace
20min	5:11 /km

Leave a reply

Have your own site? Link to this page and send a webmention — it'll appear here. Otherwise, use the form.