prry

Running · morning

September 9, 2017 · 10:49 · running

Route map for 🏃‍♂️ ⏰01:55:44 📏20.16km ⏱️5:44/km 🛫260m 🧁2,057Kcal

Start and finish trimmed for privacy.

1:55:44Time
20.16kmDistance
5:44/kmPace
260mClimb
2,057kcalCalories

7 x 14:1 Z2

Elevation 8 m to 28 m

Time in zone — pace Threshold pace 3.05 m/s

26%44%24%

Z1 Recovery	0–2 m/s	1:05	1%
Z2 Endurance	2–2 m/s	5:53	6%
Z3 Tempo	2–2 m/s	27:31	26%
Z4 Threshold	2–3 m/s	47:13	44%
Z5 VO2max	3+ m/s	25:12	24%

Best efforts

Fastest distances
400m	2:05
1km	5:16
5km	28:16
10km	57:29

Best sustained pace
20min	5:34 /km
60min	5:47 /km

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