🏃 Running Log | 2018

Annual Summary

Activity	Sessions	Duration	Distance	Elevation	Avg HR	Pace / Power	Calories
🏃 Running	60	60h 30m	611.25km	4,631m	—	5:56/km	55,372Kcal
Total	60	60h 30m	611.25km	—	—	—	55,372Kcal

October

October Summary

Activity	Sessions	Duration	Distance	Elevation	Avg HR	Pace / Power	Calories
🏃 Running	4	3h 53m	39.85km	422m	—	5:52/km	3,264Kcal
Total	4	3h 53m	39.85km	—	—	—	3,264Kcal

27 Oct 2018  🏃‍♂️ ⏰01:15:33 📏12.9km ⏱️5:51/km 🛫142m 🧁1,057Kcal
26 Oct 2018  🏃‍♂️ ⏰00:47:22 📏8km ⏱️5:55/km 🛫106m 🧁653Kcal
14 Oct 2018  🏃‍♂️ ⏰01:02:46 📏10.89km ⏱️5:45/km 🛫72m 🧁892Kcal
06 Oct 2018  🏃‍♂️ ⏰00:48:03 📏8.06km ⏱️5:57/km 🛫102m 🧁662Kcal

September

September Summary

Activity	Sessions	Duration	Distance	Elevation	Avg HR	Pace / Power	Calories
🏃 Running	5	5h 08m	53.6km	362m	—	5:45/km	4,738Kcal
Total	5	5h 08m	53.6km	—	—	—	4,738Kcal

17 Sep 2018  🏃‍♂️ ⏰00:53:40 📏10km ⏱️5:21/km 🛫37m 🧁815Kcal
16 Sep 2018  🏃‍♂️ ⏰01:48:19 📏18.21km ⏱️5:56/km 🛫224m 🧁1,848Kcal
10 Sep 2018  🏃‍♂️ ⏰01:00:52 📏10.85km ⏱️5:36/km 🛫57m 🧁883Kcal
09 Sep 2018  🏃‍♂️ ⏰00:05:39 📏0.94km ⏱️5:59/km 🛫8m 🧁76Kcal
02 Sep 2018  🏃‍♂️ ⏰01:19:48 📏13.6km ⏱️5:51/km 🛫36m 🧁1,116Kcal

August

August Summary

Activity	Sessions	Duration	Distance	Elevation	Avg HR	Pace / Power	Calories
🏃 Running	10	10h 32m	103.73km	827m	—	6:06/km	8,343Kcal
Total	10	10h 32m	103.73km	—	—	—	8,343Kcal

31 Aug 2018  🏃‍♂️ ⏰01:30:05 📏14.48km ⏱️6:13/km 🛫200m 🧁1,172Kcal
30 Aug 2018  🏃‍♂️ ⏰01:10:55 📏12.48km ⏱️5:40/km 🛫84m 🧁1,018Kcal
27 Aug 2018  🏃‍♂️ ⏰01:09:42 📏11.28km ⏱️6:10/km 🛫152m 🧁927Kcal
12 Aug 2018  🏃‍♂️ ⏰00:32:10 📏5.61km ⏱️5:44/km 🛫36m 🧁452Kcal
11 Aug 2018  🏃‍♂️ ⏰01:30:21 📏15.6km ⏱️5:47/km 🛫93m 🧁1,274Kcal
09 Aug 2018  🏃‍♂️ ⏰00:40:50 📏4.16km ⏱️9:49/km 🛫27m 🧁217Kcal
09 Aug 2018  🏃‍♂️ ⏰01:01:11 📏10.54km ⏱️5:48/km 🛫57m 🧁862Kcal
08 Aug 2018  🏃‍♂️ ⏰00:41:45 📏7.08km ⏱️5:53/km 🛫65m 🧁579Kcal
05 Aug 2018  🏃‍♂️ ⏰01:00:36 📏10.26km ⏱️5:54/km 🛫41m 🧁837Kcal
04 Aug 2018  🏃‍♂️ ⏰01:15:10 📏12.24km ⏱️6:08/km 🛫72m 🧁1,005Kcal

July

July Summary

Activity	Sessions	Duration	Distance	Elevation	Avg HR	Pace / Power	Calories
🏃 Running	9	10h 05m	98.56km	929m	—	6:09/km	8,118Kcal
Total	9	10h 05m	98.56km	—	—	—	8,118Kcal

29 Jul 2018  🏃‍♂️ ⏰01:29:52 📏15.18km ⏱️5:55/km 🛫86m 🧁1,243Kcal
28 Jul 2018  🏃‍♂️ ⏰01:05:32 📏11.39km ⏱️5:45/km 🛫138m 🧁934Kcal
22 Jul 2018  🏃‍♂️ ⏰01:29:45 📏15.12km ⏱️5:56/km 🛫61m 🧁1,242Kcal
17 Jul 2018  🏃‍♂️ ⏰00:31:19 📏4.34km ⏱️7:12/km 🛫131m 🧁336Kcal
11 Jul 2018  🏃‍♂️ ⏰01:00:28 📏9.76km ⏱️6:11/km 🛫143m 🧁771Kcal
08 Jul 2018  🏃‍♂️ ⏰01:26:30 📏13.1km ⏱️6:36/km 🛫119m 🧁1,034Kcal
06 Jul 2018  🏃‍♂️ ⏰00:50:47 📏8.06km ⏱️6:18/km 🛫8m 🧁643Kcal
03 Jul 2018  🏃‍♂️ ⏰00:44:37 📏7.11km ⏱️6:16/km 🛫103m 🧁738Kcal
01 Jul 2018  🏃‍♂️ ⏰01:26:30 📏14.5km ⏱️5:58/km 🛫140m 🧁1,177Kcal

June

June Summary

Activity	Sessions	Duration	Distance	Elevation	Avg HR	Pace / Power	Calories
🏃 Running	7	6h 57m	69.86km	581m	—	5:59/km	6,022Kcal
Total	7	6h 57m	69.86km	—	—	—	6,022Kcal

27 Jun 2018  🏃‍♂️ ⏰00:59:43 📏8.98km ⏱️6:38/km 🛫181m 🧁723Kcal
26 Jun 2018  🏃‍♂️ ⏰01:01:22 📏10.02km ⏱️6:07/km 🛫51m 🧁822Kcal
24 Jun 2018  🏃‍♂️ ⏰01:29:28 📏15km ⏱️5:57/km 🛫89m 🧁1,215Kcal
17 Jun 2018  🏃‍♂️ ⏰00:43:41 📏7.04km ⏱️6:12/km 🛫116m 🧁569Kcal
09 Jun 2018  🏃‍♂️ ⏰01:02:47 📏11.12km ⏱️5:38/km 🛫68m 🧁908Kcal
06 Jun 2018  🏃‍♂️ ⏰00:40:32 📏7.29km ⏱️5:33/km 🛫53m 🧁739Kcal
03 Jun 2018  🏃‍♂️ ⏰01:00:05 📏10.41km ⏱️5:46/km 🛫23m 🧁1,046Kcal

May

May Summary

Activity	Sessions	Duration	Distance	Elevation	Avg HR	Pace / Power	Calories
🏃 Running	2	1h 31m	15.35km	108m	—	5:56/km	1,574Kcal
Total	2	1h 31m	15.35km	—	—	—	1,574Kcal

28 May 2018  🏃‍♂️ ⏰00:46:06 📏7.66km ⏱️6:01/km 🛫38m 🧁782Kcal
27 May 2018  🏃‍♂️ ⏰00:44:58 📏7.69km ⏱️5:51/km 🛫70m 🧁792Kcal

April

April Summary

Activity	Sessions	Duration	Distance	Elevation	Avg HR	Pace / Power	Calories
🏃 Running	4	5h 27m	58.6km	292m	—	5:36/km	5,914Kcal
Total	4	5h 27m	58.6km	—	—	—	5,914Kcal

15 Apr 2018  🏃‍♂️ ⏰00:30:21 📏5.35km ⏱️5:40/km 🛫32m 🧁542Kcal
08 Apr 2018  🏃‍♂️ ⏰01:37:18 📏17.01km ⏱️5:43/km 🛫68m 🧁1,710Kcal
07 Apr 2018  🏃‍♂️ ⏰01:23:24 📏15.05km ⏱️5:32/km 🛫68m 🧁1,522Kcal
01 Apr 2018  🏃‍♂️ ⏰01:56:48 📏21.19km ⏱️5:30/km 🛫124m 🧁2,140Kcal

March

March Summary

Activity	Sessions	Duration	Distance	Elevation	Avg HR	Pace / Power	Calories
🏃 Running	8	8h 13m	87.23km	455m	—	5:39/km	8,806Kcal
Total	8	8h 13m	87.23km	—	—	—	8,806Kcal

30 Mar 2018  🏃‍♂️ ⏰01:06:23 📏12.02km ⏱️5:31/km 🛫52m 🧁1,206Kcal
25 Mar 2018  🏃‍♂️ ⏰01:18:52 📏14km ⏱️5:37/km 🛫61m 🧁1,415Kcal
24 Mar 2018  🏃‍♂️ ⏰01:10:45 📏12.14km ⏱️5:49/km 🛫59m 🧁1,226Kcal
13 Mar 2018  🏃‍♂️ ⏰00:42:07 📏7.98km ⏱️5:16/km 🛫56m 🧁807Kcal
11 Mar 2018  🏃‍♂️ ⏰01:31:18 📏16.38km ⏱️5:34/km 🛫68m 🧁1,649Kcal
09 Mar 2018  🏃‍♂️ ⏰00:30:02 📏5.21km ⏱️5:45/km 🛫32m 🧁527Kcal
04 Mar 2018  🏃‍♂️ ⏰01:06:12 📏12.16km ⏱️5:26/km 🛫75m 🧁1,234Kcal
03 Mar 2018  🏃‍♂️ ⏰00:47:55 📏7.34km ⏱️6:31/km 🛫52m 🧁742Kcal

February

February Summary

Activity	Sessions	Duration	Distance	Elevation	Avg HR	Pace / Power	Calories
🏃 Running	5	4h 54m	47.51km	349m	—	6:12/km	4,864Kcal
Total	5	4h 54m	47.51km	—	—	—	4,864Kcal

25 Feb 2018  🏃‍♂️ ⏰01:04:56 📏7.97km ⏱️8:08/km 🛫75m 🧁837Kcal
24 Feb 2018  🏃‍♂️ ⏰01:09:22 📏12.02km ⏱️5:46/km 🛫67m 🧁1,222Kcal
18 Feb 2018  🏃‍♂️ ⏰01:10:27 📏12.02km ⏱️5:51/km 🛫70m 🧁1,220Kcal
11 Feb 2018  🏃‍♂️ ⏰00:46:34 📏7.8km ⏱️5:58/km 🛫73m 🧁803Kcal
04 Feb 2018  🏃‍♂️ ⏰00:43:22 📏7.7km ⏱️5:37/km 🛫64m 🧁782Kcal

January

January Summary

Activity	Sessions	Duration	Distance	Elevation	Avg HR	Pace / Power	Calories
🏃 Running	6	3h 45m	36.96km	306m	—	6:07/km	3,729Kcal
Total	6	3h 45m	36.96km	—	—	—	3,729Kcal

28 Jan 2018  🏃‍♂️ ⏰00:45:58 📏7.75km ⏱️5:56/km 🛫94m 🧁808Kcal
13 Jan 2018  🏃‍♂️ ⏰00:50:27 📏8.52km ⏱️5:55/km 🛫58m 🧁867Kcal
07 Jan 2018  🏃‍♂️ ⏰00:28:43 📏3.56km ⏱️8:03/km 🛫58m 🧁384Kcal
06 Jan 2018  🏃‍♂️ ⏰00:39:35 📏6.84km ⏱️5:47/km 🛫43m 🧁694Kcal
05 Jan 2018  🏃‍♂️ ⏰00:36:17 📏6.06km ⏱️5:59/km 🛫28m 🧁548Kcal
01 Jan 2018  🏃‍♂️ ⏰00:24:54 📏4.23km ⏱️5:52/km 🛫25m 🧁428Kcal