Cycling · night
· cycling
- 2:12:52Time
- 69.44kmDistance
- 609mClimb
- 155bpmHeart rate
- 177WPower
- 1,408kcalCalories
- 1:58/kmPace
- 175bpmMax heart rate
I've been struggling with a back injury all week, so sat in at the back to just get round this race on the Ronde Van Vlaanderen course on TPVirtual. My longest ride, biggest climb, 90 and 120 minute power bests on TPV, and 90 minute best power and HR of 2026.
| Z1 Recovery | 0–129 W | 8:22 | 6% |
| Z2 Endurance | 129–175 W | 1:07:22 | 50% |
| Z3 Tempo | 175–210 W | 37:58 | 28% |
| Z4 Threshold | 210–245 W | 14:48 | 11% |
| Z5 VO2max | 245+ W | 7:15 | 5% |
| Z1 Recovery | 0–139 bpm | 16:05 | 12% |
| Z2 Endurance | 139–152 bpm | 38:37 | 28% |
| Z3 Tempo | 152–161 bpm | 23:14 | 17% |
| Z4 Threshold | 161–171 bpm | 50:23 | 37% |
| Z5 VO2max | 171+ bpm | 8:29 | 6% |
Best efforts
Best power
- 1 min
- 271W
- 5 min
- 231W
- 20 min
- 194W
- 60 min
- 188W
- 120 min
- 179W
Best sustained speed
- 20 min
- 38.2km/h
- 60 min
- 32.9km/h
Fastest ascents
- 100 m up
- 7:58
- 250 m up
- 32:28
- 500 m up
- 1:27:59
Highest heart rate
- 20 min
- 167bpm
- 60 min
- 164bpm
Leave a reply
Have your own site? Link to this page and send a webmention — it'll appear here. Otherwise, use the form.