Cycling · evening

Elevation 965 m to 979 m

Heart rate 69 bpm to 123 bpm

Power 54 W to 132 W

Blocks ridden in 15 blocks: 7 work, 6 recovery, warm-up and cool-down

Blocks as the recording marked them; hard and easy read from the power inside each one.
#	Block	Start	Length	Avg W	Avg bpm
1	Warm-up	0:00	6:00	93	106
2	Recovery	6:01	0:30	84	106
3	Recovery	6:31	0:30	88	107
4	Recovery	7:01	0:30	94	109
5	Work	7:31	0:30	100	112
6	Work	8:01	0:30	107	112
7	Work	8:31	0:30	114	112
8	Work	9:01	3:27	111	105
9	Recovery	12:27	1:00	94	110
10	Work	13:27	2:00	113	113
11	Recovery	15:27	1:00	95	114
12	Work	16:27	2:00	114	116
13	Recovery	18:27	1:00	96	115
14	Work	19:27	6:00	104	115
15	Cool-down	25:27	5:00	83	109

Best efforts

Best sustained speed
20min	25.7 km/h

Highest heart rate
20min	113 bpm

🚴‍♂️ Cycling · evening