Swimming · morning
· swimming
- 41:05Time
- 1.43kmDistance
- 135bpmHeart rate
- 446kcalCalories
- 2:53/100mPace
- 159bpmMax heart rate
Blocks ridden in 5 blocks: 2 work, 1 recovery, warm-up and cool-down
| # | Block | Start | Length | Avg bpm |
|---|---|---|---|---|
| 1 | Warm-up | 0:00 | 3:15 | 131 |
| 2 | Work | 3:14 | 2:31 | 140 |
| 3 | Work | 5:44 | 4:01 | 151 |
| 4 | Recovery | 9:45 | 20:29 | 137 |
| 5 | Cool-down | 30:14 | 10:50 | 124 |
Best efforts
Fastest distances
- 25 m
- 0:10 0:40 /100m
- 50 m
- 0:47 1:34 /100m
- 100 m
- 2:20 2:20 /100m
- 200 m
- 5:13 2:37 /100m
- 400 m
- 10:36 2:39 /100m
- 750 m
- 20:20 2:43 /100m
Highest heart rate
- 20 min
- 141bpm
Archived copy taken 20 September 2026
Leave a reply
Have your own site? Link to this page and send a webmention — it'll appear here. Otherwise, use the form.