Cycling · evening
· cycling
- 42:40Time
- 22.57kmDistance
- 349mClimb
- 143bpmHeart rate
- 191WPower
- 467kcalCalories
- 1:53/kmPace
- 162bpmMax heart rate
I finished off the Sicilian Sun Spin challenge on Rouvy, on the rugged coastal Castelluzzo to Torre dell’Impiso. Two tough climbs, didn't make for much of a recovery ride!
| Z1 Recovery | 0–120 W | 1:03 | 2% |
| Z2 Endurance | 120–164 W | 9:23 | 22% |
| Z3 Tempo | 164–197 W | 12:44 | 30% |
| Z4 Threshold | 197–229 W | 13:27 | 32% |
| Z5 VO2max | 229+ W | 6:03 | 14% |
| Z1 Recovery | 0–134 bpm | 12:21 | 29% |
| Z2 Endurance | 134–147 bpm | 12:37 | 30% |
| Z3 Tempo | 147–155 bpm | 8:40 | 20% |
| Z4 Threshold | 155–165 bpm | 9:02 | 21% |
| Z5 VO2max | 165+ bpm | — | 0% |
Best efforts
Fastest distances
- 400 m
- 0:19
- 1 km
- 0:51
- 5 km
- 4:55
- 10 km
- 14:03
- Half
- 40:50
Best sustained speed
- 20 min
- 40.9km/h
Fastest ascents
- 100 m up
- 6:23
- 250 m up
- 18:00
Highest heart rate
- 20 min
- 154bpm
Best power
- 1 min
- 250W
- 5 min
- 225W
- 20 min
- 213W
Leave a reply
Have your own site? Link to this page and send a webmention — it'll appear here. Otherwise, use the form.