🚴♂️ ⏰00:42:40 📏22.57km 🛫349m ❤️🔥143bpm 🪫191W 🧁467Kcal
· cycling
- Distance
- 22.57 km
- Time
- 42:40
- Pace
- 1:53 /km
- Avg HR
- 143 bpm
- Max HR
- 162 bpm
I finished off the Sicilian Sun Spin challenge on Rouvy, on the rugged coastal Castelluzzo to Torre dell’Impiso. Two tough climbs, didn't make for much of a recovery ride!
Best efforts
| 400m | 0:19 |
|---|---|
| 1km | 0:51 |
| 5km | 4:55 |
| 10km | 14:03 |
| HM | 40:50 |
| 20min | 40.9 km/h |
|---|
| 100m | 6:23 |
|---|---|
| 250m | 18:00 |
| 20min | 154 bpm |
|---|
| 1min | 250 W |
|---|---|
| 5min | 225 W |
| 20min | 213 W |
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