🚴♂️ ⏰00:36:48 📏20.01km 🛫143m ❤️🔥152bpm 🪫186W 🧁446Kcal
· cycling
- Distance
- 20.01 km
- Time
- 36:47
- Pace
- 1:50 /km
- Avg HR
- 152 bpm
- Max HR
- 163 bpm
Elevation 1,293 m to 1,408 mHeart rate 106 bpm to 163 bpmPower 63 W to 266 W
Time in zone — power FTP 222 W14%55%27%
| Z1 Recovery | 0–122 W | 0:36 | 2% |
| Z2 Endurance | 122–167 W | 5:17 | 14% |
| Z3 Tempo | 167–200 W | 20:09 | 55% |
| Z4 Threshold | 200–233 W | 9:56 | 27% |
| Z5 VO2max | 233+ W | 0:49 | 2% |
Time in zone — heart rate LTHR 165 bpm12%38%45%
| Z1 Recovery | 0–134 bpm | 2:02 | 6% |
| Z2 Endurance | 134–147 bpm | 4:26 | 12% |
| Z3 Tempo | 147–155 bpm | 13:49 | 38% |
| Z4 Threshold | 155–165 bpm | 16:30 | 45% |
| Z5 VO2max | 165+ bpm | — | 0% |
Best efforts
Best power
| 1min | 218 W |
|---|
| 5min | 202 W |
|---|
| 20min | 193 W |
|---|
Best sustained speed
| 20min | 37.6 km/h |
|---|
Fastest ascents
| 100m | 15:27 |
|---|
Highest heart rate
| 20min | 158 bpm |
|---|
Fastest distances
| 400m | 0:26 |
|---|
| 1km | 1:11 |
|---|
| 5km | 7:07 |
|---|
| 10km | 15:05 |
|---|
Archived copy
taken 5 September 2026
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