prry

Swimming · afternoon

October 2, 2026 · 12:18 · swimming

31:37Time
1.20kmDistance
153bpmHeart rate
489kcalCalories
2:38/100mPace
184bpmMax heart rate

Heart rate 96 bpm to 183 bpm

Blocks ridden in 3 blocks: 1 work, 1 recovery, warm-up

Blocks as the recording marked them; hard and easy read from the heart rate inside each one.
#	Block	Start	Length	Avg bpm
1	Warm-up	0:00	7:56	135
2	Recovery	7:56	5:19	145
3	Work	13:15	18:22	162

Best efforts

Fastest distances

25 m: 0:28 1:52 /100m
50 m: 1:02 2:04 /100m
100 m: 2:15 2:15 /100m
200 m: 4:54 2:27 /100m
400 m: 10:20 2:35 /100m
750 m: 19:36 2:37 /100m

Highest heart rate

20 min: 161bpm

Also on: Mastodon Bluesky Threads

Archived copy taken 2 October 2026

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