🏊♂️ Swimming · afternoon
· swimming
- ⏰31:37Time
- 📏1.20kmDistance
- ❤️🔥153bpmHeart rate
- 🧁489kcalCalories
- ⏱️2:38/100mPace
- ❤️🔥184bpmMax heart rate
Heart rate 96 bpm to 183 bpm Blocks ridden in 3 blocks: 1 work, 1 recovery, warm-up
Blocks as the recording marked them; hard and easy read from the heart rate inside each one.| # | Block | Start | Length | Avg bpm |
|---|
| 1 | Warm-up | 0:00 | 7:56 | 135 |
| 2 | Recovery | 7:56 | 5:19 | 145 |
| 3 | Work | 13:15 | 18:22 | 162 |
Best efforts
Fastest distances
| 25m | 0:28 · 1:52 /100m |
|---|
| 50m | 1:02 · 2:04 /100m |
|---|
| 100m | 2:15 · 2:15 /100m |
|---|
| 200m | 4:54 · 2:27 /100m |
|---|
| 400m | 10:20 · 2:35 /100m |
|---|
| 750m | 19:36 · 2:37 /100m |
|---|
Highest heart rate
| 20min | 161 bpm |
|---|
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Archived copy
taken 2 October 2026
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