🏋️♂️ ⏰00:59:00 🏗️16,783kg 🧁359Kcal
· gym
Sets 16,783 kg lifted
Adductor squeeze| Sets 1–5 | bodyweight ×5 |
|---|
Glute bridge hold| Sets 1–5 | bodyweight ×5 |
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Side-lying hip abduction| Sets 1–6 | bodyweight ×6 |
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Thread-the-needle| Sets 1–2 | bodyweight ×2 |
|---|
Child's pose| Set 1 | bodyweight |
|---|
Standing side-bend| Sets 1–2 | bodyweight ×2 |
|---|
Glute bridge| Sets 1–6 | bodyweight × 10 ×6 |
|---|
Clams| Sets 1–6 | bodyweight × 15 ×6 |
|---|
Side-lying hip abduction| Sets 1–6 | bodyweight × 12 ×6 |
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taken 27 September 2026
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