prry

Cycling · morning

September 6, 2026 · 11:51 · cycling

Route map for 🚴‍♂️ ⏰00:50:11 📏24.58km 🛫57m ❤️‍🔥128bpm 🪫150W 🧁492Kcal

50:11Time
24.58kmDistance
57mClimb
128bpmHeart rate
150WPower
492kcalCalories
2:02/kmPace
147bpmMax heart rate

A white van drives across a bridge toward a medieval castle in a French riverside town under clear blue sky, with a dashcam display overlay showing speed and distance data.

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Dashcam view of an empty road leading toward a village with stone buildings, trees, and hedges under clear blue sky, with telemetry overlay.

Straight rural road with a car ahead, water canal on the right, green fields and trees on both sides, dashboard data overlay visible.

A rural road with a 30 km/h speed limit sign, flanked by trees and stone buildings, with a large red number 1 overlay and "Increased power required - Get Ready" text.

Dashcam footage of an empty suburban road with green verges, houses and trees in the distance, speed and telemetry data overlaid.

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A tree-lined Parisian street with classical buildings on the left, a metal fence, and a canal, with a video editing timeline overlay at the top.

Tree-lined bike path stretching toward a medieval tower and castle buildings, with a histogram overlay showing exposure and color data at top.

A ride summary dialog for "Amboise to Tours" showing 24.59 km, 50:11 duration, 57m elevation, 150W average power, and a five-star rating with heart icon.

Audio waveform with blue base layer, green peaks indicating sound levels, gray gaps between sections, and red line tracking average amplitude.

Elevation 45 m to 55 m

Heart rate 66 bpm to 147 bpm

Power 72 W to 206 W

Blocks ridden in 8 blocks: 3 work, 3 recovery, warm-up and cool-down

Blocks as the recording marked them; hard and easy read from the power inside each one.
#	Block	Start	Length	Avg W	Avg bpm
1	Warm-up	0:00	9:00	135	114
2	Recovery	9:00	1:00	107	115
3	Work	10:00	8:00	177	132
4	Recovery	18:00	4:00	105	115
5	Work	22:00	8:00	182	136
6	Recovery	30:00	4:00	105	124
7	Work	34:00	8:00	177	139
8	Cool-down	42:00	8:00	136	133

Best efforts

Best power

1 min: 184W
5 min: 183W
20 min: 165W

Best sustained speed

20 min: 31.7km/h

Highest heart rate

20 min: 136bpm

Archived copy taken 6 September 2026

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