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🚴‍♂️ ⏰00:50:06 📏17.39km 🛫508m ❤️‍🔥150bpm 🪫195W 🧁652Kcal

· cycling

Route map for 🚴‍♂️ ⏰00:50:06 📏17.39km 🛫508m ❤️‍🔥150bpm 🪫195W 🧁652Kcal
Distance
17.39 km
Time
50:05
Pace
2:52 /km
Avg HR
150 bpm
Max HR
169 bpm
Elevation 2 m to 219 m
Heart rate 90 bpm to 169 bpm
Power 80 W to 327 W
Best efforts
Best power
1min250 W
5min228 W
20min206 W
Best sustained speed
20min24.9 km/h
Fastest ascents
100m6:28
250m23:35
Highest heart rate
20min162 bpm
Fastest distances
400m0:26
1km1:14
5km9:50
10km25:32

Archived copy taken 4 September 2026

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