prry

🚴‍♂️ ⏰00:30:16 📏20.13km 🛫58m ❤️‍🔥140bpm 🪫169W 🧁293Kcal

· cycling

Route map for 🚴‍♂️ ⏰00:30:16 📏20.13km 🛫58m ❤️‍🔥140bpm 🪫169W 🧁293Kcal
Distance
20.13 km
Time
30:17
Pace
1:30 /km
Avg HR
140 bpm
Max HR
161 bpm
Calories
293
Elevation 1,333 m to 1,457 m
Heart rate 78 bpm to 161 bpm
Power 56 W to 463 W
Best efforts
Best power
1min272 W
5min200 W
20min175 W
Best sustained speed
20min41.8 km/h
Highest heart rate
20min147 bpm
Fastest distances
400m0:29
1km1:12
5km6:40
10km14:14

Archived copy taken 1 September 2026

Leave a reply

Have your own site? Link to this page and send a webmention — it'll appear here. Otherwise, use the form.