prry

Running · evening

· running

Route map for 🏃‍♂️ ⏰00:25:58 📏5.18km ⏱️5:01/km 🧁422Kcal
Elevation 119 m to 121 m
Power 22 W to 395 W
Time in zone — pace Threshold pace 3.36 m/s
Z1 Recovery0–2 m/s0:040%
Z2 Endurance2–2 m/s—0%
Z3 Tempo2–3 m/s—0%
Z4 Threshold3–3 m/s0:383%
Z5 VO2max3+ m/s21:1697%
Best efforts

Fastest distances

400 m
1:38
1 km
4:08
5 km
25:09

Best sustained pace

20 min
4:52/km

Best power

1 min
345W
5 min
308W
20 min
292W
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