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πŸ‹οΈβ€β™‚οΈ ⏰00:48:50 πŸ—οΈ19,170kg 🧁298Kcal

Β· gym

Time
48:50
Avg HR
98 bpm
Max HR
123 bpm
Calories
298

My full upper-body circuit on 3 hours sleep - after My Chemical Romance, and before my commute down to Stoke this morning.

Elevation 139 m to 139 m
Heart rate 66 bpm to 123 bpm
Best efforts
Highest heart rate
20min108 bpm
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