🚴‍♂️ ⏰01:35:41 📏50.71km 🛫330m ❤️‍🔥159bpm 🪫201W 🧁1,153Kcal

July 12, 2026 · 19:00 · cycling

Distance: 50.71 km
Time: 1:35:41
Pace: 1:53 /km
Avg HR: 158 bpm
Max HR: 169 bpm
Calories: 1153

I raced on the community racing challenge on MyWhoosh tonight, which as far as I can tell is the community version of their premium race series. I actually rode the same route on Monday, but forgot to hit the upload button. User error, but crap ergonomics - astounded data was not retrievable, but I've forgiven them for now.

Elevation -43 m to 35 m

Heart rate 119 bpm to 169 bpm

Power 115 W to 402 W

Time in zone — power FTP 219 W

34%52%9%

Z1 Recovery	0–120 W	0:05	0%
Z2 Endurance	120–164 W	4:00	4%
Z3 Tempo	164–197 W	32:44	34%
Z4 Threshold	197–229 W	49:18	52%
Z5 VO2max	229+ W	8:52	9%

Time in zone — heart rate LTHR 165 bpm

14%77%

Z1 Recovery	0–134 bpm	0:47	1%
Z2 Endurance	134–147 bpm	3:25	4%
Z3 Tempo	147–155 bpm	13:38	14%
Z4 Threshold	155–165 bpm	1:13:23	77%
Z5 VO2max	165+ bpm	4:28	5%

Best efforts

Best power
1min	286 W
5min	233 W
20min	221 W
60min	207 W

Best sustained speed
20min	37.0 km/h
60min	32.7 km/h

Fastest ascents
100m	16:34
250m	58:56

Highest heart rate
20min	162 bpm
60min	161 bpm

Fastest distances
400m	0:23
1km	1:04
5km	7:36
10km	16:12
HM	37:22
Marathon	1:19:07